SERVICES BY GROOMIEC

Always in Motion

 

VIRTUAL ONE-ON-ONE PERSONAL TRAINING

Online Fitness Class

Stay Physically Distant But Socially Connected

Get one-on-one personal training wherever you are, even from the comfort of your own home. No equipment? No prior exercise experience? Not sure the exercises you've been doing are the right ones for you? No problem. As long as you have an internet connection and video conferencing capability, you'll be able to get moving with a personalized program tailored to your unique, individual needs.  Book yours today!

VIRTUAL STRENGTH AND HIIT CLASSES

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Group Fitness Instruction Wherever You Are

Want to work out with a group but still want the safety and convenience of home? Then this class is for you. All you need is an internet connection and video streaming capabilities, and you'll be on your way. No weights required. Book with a group of friends, or meet new people who share similar fitness interests. This is a 30-45 minute workout with bonus stretch and Q&A. Book yours today!

PRIVATE TRAINING

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In-Person Individual Instruction

Whether you are returning to fitness from a hiatus or injury, or you are a seasoned fitness enthusiast, there's nothing more important than getting that individual instruction to ensure that you reach your goals safely, effectively, and enjoyably. This in-person, one-on-one session will address your specific areas of concern as well as your goals to develop a program that will enable you to achieve success. Sessions start at $25 per 30 minutes, but your first session includes a bonus 30 minutes, so be sure to use the Contact page to book your first session today! (South Miami-Dade to West Palm Beach only.)

FORM, FUNCTION, & FOCUS

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Introduction to Pain-Free Movement

Just getting started on your fitness journey, but not sure where to begin? This virtual class will get you moving again with a focus on form and function, allowing you to develop an awareness of your body in space while improving balance, strength, and joint mobility. These workouts are short, sweet, and gentle.