top of page

This service is not available, please contact for more information.
Available Online
Form, Function, & Focus
Introduction to Pain-Free Movement
- 5 US dollars$5
- Online Session
Service Description
Just getting started on your fitness journey, but not sure where to begin? This virtual class will get you moving again with a focus on form and function, allowing you to develop an awareness of your body in space while improving balance, strength, and joint mobility. These workouts are short, sweet, and gentle.
Upcoming Sessions
Contact Details
754-400-0979
christina@groomiecfitness.com
bottom of page