top of page
This service is not available, please contact for more information.

Available Online

Form, Function, & Focus

Introduction to Pain-Free Movement

  • 5 US dollars
  • Online Session

Service Description

Just getting started on your fitness journey, but not sure where to begin? This virtual class will get you moving again with a focus on form and function, allowing you to develop an awareness of your body in space while improving balance, strength, and joint mobility. These workouts are short, sweet, and gentle.

Upcoming Sessions

Contact Details


bottom of page