Join date: Jan 26, 2021
Feb 20, 2021 ∙ 5 min
Finding Balance with the Scale; Why Weight Isn't Everything
I have struggled with writing about this subject because I feel that this is so incredibly important to discuss, and yet is so deeply...
Feb 19, 2021 ∙ 3 min
Posture, Pain Prevention, and Proprioception; Developing An Awareness of our Bodies in Space
Have you ever struggled with issues like balance, posture, or maintaining proper form during exercise? Have you injured a joint, muscle,...