Here is another workout that is suitable for both beginners and those wishing to really engage the core, glutes, and hamstrings. This workout requires a stability ball and a mat. Aim for 8-12 repetitions of each exercise. Transverse Abdominis Activation Hip Circles Thoracic Twists Seated Crunches Leg Press Supine Roll Out Curl Ups Glute Bridge Dead Bugs Ball Pass Oblique Crunch

Here are some pushup variations to help you go from beginner pushups to plyo pushups, challenging specific muscle groups along the way. 1. Beginner Pushups 2. Negative Pushups 3. Standard Pushups 4. Diamond Pushups 5. Wide Pushups 6. Pike Pushups 7. Spiderman Pushups 8. Twist Pushups 9. Supinated Arm Pushups 10. Archer Pushups 11. Clap Pushups

Here is a beginner workout with several exercises that will help you establish a foundation for functional fitness and pain-free movement. All you need is a chair and a comfortable floor surface. Do each exercise for 8 repetitions, and repeat each circuit for 2-3 sets. Circuit 1: Floor Reverse Pushup Glute Bridge Tabletop Forward Reach Tabletop Reverse Reach (If Progressing) Tabletop Bird-Dog Circuit 2: Chair Hamstring Curls Chair Sits Seated March Ankle Rotations Calf Raises

This is the most recent workout from the GroomieC Fitness Saturday morning Strength and HIIT Class. 3 sets of 4 exercises done 3 times for 20 minutes/10 seconds rest. No equipment? No problem.

Here is a core workout that is low impact, and involves only one dumbbell. There are 4 sets of 3 exercises. Do each exercise in each set for 8-12 reps, and do each set 2-3 times.

Five exercises, five rounds! That’s all! Looks easy? Right? Well, set a timer and go! Loco Version: Do each exercise for 30 seconds, rest for 30, and then rest for 60-90 seconds before repeating the exercises for a total of 5 rounds. Diablo Version: Do each exercise for 45 seconds, rest for 15, and then rest for 45-60 seconds before repeating the exercises for a total of 5 rounds. #highimpact #lowimpactmodifications #noequipmentworkout #totalbodyworkout

Here is a slam ball total body workout that can be done anywhere! Featured in the video is the 20lb Death Star Slam Ball from Onnit in honor of May the 4th!

This 22-minute workout is a just a sample of a workout that was recently offered during the virtual Saturday morning "Strength and HIIT" classes at GroomieCFitness.com. There is a different workout each Saturday, the intensity and impact level varies based on the participants, and there are always low impact modifications offered for those higher impact moves during the class. There is never any equipment required, and the workout itself is always live, with a recap video like the one you see here, posted within a week or two. Total Body HIIT Each exercise is performed for 30 seconds. Rest for 1 minute between rounds. Warm Up Round: 6 moves performed straight through for 30 seconds each for a total of 3 minutes of continuous exercise. Rounds 1-4: 3 moves performed straight through for 30 seconds each, rest for 30 seconds before repeating each round, then move onto the next.