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  • Stay Physically Distant but Socially Connected

    30 min

    15 US dollars
  • Group Fitness Instruction Wherever You Are

    5 US dollars
  • In-Person Individual Instruction

    30 min

    Starting at $25
  • Introduction to Pain-Free Movement

    5 US dollars


GroomieC Fitness strongly recommends that you consult with your physician before beginning any new exercise program, particularly if you (or your family) have a history of high blood pressure or heart disease, chest pain, smoking, high cholesterol, obesity, or if you have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. 

GroomieC Fitness is not a licensed medical care provider and is not responsible for diagnosing, examining, or treating medical conditions of any kind. If you have any concerns or questions regarding your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

By engaging in this exercise or exercise program, you acknowledge that there exists the possibility of physical injury, and you agree that you do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself, and agree to release and discharge GroomieC Fitness from any and all claims or causes of action, known or unknown, arising out of participation in these exercises.

By using this website, blog, e-mails, or any of our programs, or services, you implicitly signify your agreement to all parts of the above disclaimer.

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