Posture, Pain Prevention, and Proprioception; Developing An Awareness of our Bodies in Space
Have you ever struggled with issues like balance, posture, or maintaining proper form during exercise? Have you injured a joint, muscle,...
Posture, Pain Prevention, and Proprioception; Developing An Awareness of our Bodies in Space
“Luminous Beings are We, Not This Crude Matter;” Addressing All Aspects of Health and Wellness
"Take a Load Off, Fanny": Rest Days and Recovery
Love Thyself; Making Time for Health and Wellness
Why Personal Training?
Pain and Exercise; The Myth of "No Pain, No Gain"
Tips for Making Exercise a Habit (From a Former Quitter)
Where Do I Begin?