I have struggled with writing about this subject because I feel that this is so incredibly important to discuss, and yet is so deeply...

Have you ever struggled with issues like balance, posture, or maintaining proper form during exercise? Have you injured a joint, muscle,...

I’ve said this before and I’ll probably say it again, the human body is an unbelievably extraordinary machine, a complex instrument of...

I have a huge confession to make: I have a long and sordid history of struggling to take rest days. There have been periods in which I...

Even in the best of times, it’s often difficult for people to carve out personal time in order to focus on individual needs, goals, and...

To work with a personal trainer, or not to work with a personal trainer? That is the question. Well, before I answer that question, the...

Let's face it, most of us are exhausted. Even during a pandemic, we live in a bizarre, backwards world in which those who get less than...

I'm going to cut to the chase and come right out and say it: EXERCISE IS NOT SUPPOSED TO HURT. Okay, now that I've gotten that all-caps...

If you have ever started and quit an exercise program, then I totally feel your pain. Yes, that's right. I may be a fitness professional...

"Let's start at the very beginning, a very good place to start." Catchy Rodgers and Hammerstein song aside, whether you are brand new to...