Finding Balance with the Scale; Why Weight Isn't Everything
I have struggled with writing about this subject because I feel that this is so incredibly important to discuss, and yet is so deeply...
Finding Balance with the Scale; Why Weight Isn't Everything
Posture, Pain Prevention, and Proprioception; Developing An Awareness of our Bodies in Space
“Luminous Beings are We, Not This Crude Matter;” Addressing All Aspects of Health and Wellness
"Take a Load Off, Fanny": Rest Days and Recovery
Love Thyself; Making Time for Health and Wellness
Why Personal Training?
Enter Sandman, or The Importance of Sleep on Exercise
Pain and Exercise; The Myth of "No Pain, No Gain"
Tips for Making Exercise a Habit (From a Former Quitter)
Where Do I Begin?