Finding Balance with the Scale; Why Weight Isn't Everything
I have struggled with writing about this subject because I feel that this is so incredibly important to discuss, and yet is so deeply...
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christinaegroom
- Feb 18, 2021
- 3 min
Posture, Pain Prevention, and Proprioception; Developing An Awareness of our Bodies in Space
Have you ever struggled with issues like balance, posture, or maintaining proper form during exercise? Have you injured a joint, muscle,...
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christinaegroom
- Feb 16, 2021
- 4 min
“Luminous Beings are We, Not This Crude Matter;” Addressing All Aspects of Health and Wellness
I’ve said this before and I’ll probably say it again, the human body is an unbelievably extraordinary machine, a complex instrument of...
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christinaegroom
- Feb 15, 2021
- 4 min
"Take a Load Off, Fanny": Rest Days and Recovery
I have a huge confession to make: I have a long and sordid history of struggling to take rest days. There have been periods in which I...
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christinaegroom
- Feb 14, 2021
- 3 min
Love Thyself; Making Time for Health and Wellness
Even in the best of times, it’s often difficult for people to carve out personal time in order to focus on individual needs, goals, and...
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christinaegroom
- Feb 13, 2021
- 3 min
Why Personal Training?
To work with a personal trainer, or not to work with a personal trainer? That is the question. Well, before I answer that question, the...
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christinaegroom
- Feb 12, 2021
- 3 min
Enter Sandman, or The Importance of Sleep on Exercise
Let's face it, most of us are exhausted. Even during a pandemic, we live in a bizarre, backwards world in which those who get less than...
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christinaegroom
- Feb 8, 2021
- 5 min
Pain and Exercise; The Myth of "No Pain, No Gain"
I'm going to cut to the chase and come right out and say it: EXERCISE IS NOT SUPPOSED TO HURT. Okay, now that I've gotten that all-caps...
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christinaegroom
- Feb 7, 2021
- 3 min
Tips for Making Exercise a Habit (From a Former Quitter)
If you have ever started and quit an exercise program, then I totally feel your pain. Yes, that's right. I may be a fitness professional...
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christinaegroom
- Feb 6, 2021
- 2 min
Where Do I Begin?
"Let's start at the very beginning, a very good place to start." Catchy Rodgers and Hammerstein song aside, whether you are brand new to...
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