Always In Motion
Whether you are new to fitness, returning from a hiatus or injury, pursuing a specific fitness goal, or just trying to stay active, healthy, and pain-free, there is a program here for YOU!
"This girl is one of the people getting me through this pandemic. I've never stuck with a workout program this long. Ever."
"Fortunate enough to have found an amazing trainer during Covid when gyms were closed. Have stayed with Chris even after those gyms have opened, as I am getting so much out of each session... CG knows her stuff and will help you every step of the way..."
"Form and function are at the forefront. Chris has gotten me off the sofa and moving again. I'm very excited about the progress I've made working with her."
GroomieC Fitness strongly recommends that you consult with your physician before beginning any new exercise program, particularly if you (or your family) have a history of high blood pressure or heart disease, chest pain, smoking, high cholesterol, obesity, or if you have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it.
GroomieC Fitness is not a licensed medical care provider and is not responsible for diagnosing, examining, or treating medical conditions of any kind. If you have any concerns or questions regarding your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
By engaging in this exercise or exercise program, you acknowledge that there exists the possibility of physical injury, and you agree that you do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself, and agree to release and discharge GroomieC Fitness from any and all claims or causes of action, known or unknown, arising out of participation in these exercises.
By using this website, blog, e-mails, or any of our programs, or services, you implicitly signify your agreement to all parts of the above disclaimer.